🌀 Your Voice as a Regulation Instrument

Small practices. Big transformation.

A free guide for creative souls, sensitive systems, and busy minds longing for more calm, clarity and connection.

🎯 In this free guide, you'll discover:

✅ Why your voice isn’t just for expressing — but also for regulating, resetting, and returning to yourself
✅ How humming, sighing and simple vocal rituals can help you release tension and reclaim presence
✅ How to develop your own personal humming melody — your portable tool for nervous system safety and self-trust
✅ What makes this approach unique — rooted in Werbeck voice work, polyvagal regulation, and my lived experience as a neurodivergent singer & guide

📬 What you’ll receive:

📄 A beautifully designed 14-page voice guide — with insight, recognition and direct experience
🌀 Four gentle sound-based practices to soothe and support your system
📖 A reflection page to deepen your journey
🎁 Priority access to future workshops, audio practices and immersive voice sessions